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Check out the most surprising celebrity transformations of the week

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A lot can change in a year, just ask Nap Key star.

While the MTV star usually brings in a lot of fights and dramas, viewers can also expect to grow this season, Thanks to the value of Trutman’s recent physical and mental transformation.

“There was a moment – literally on a mountain in Aspen – where I was struggling with skiing and descending and that was a moment when my physical transformation started,” Trautmann told E! News. “I was 50 pounds heavier than I am now and I was like, ‘I need to be healthy.’ Then my ex and I broke up in June of last year and that was really when the biggest transformation started happening.”

In addition to being a vegetarian and limiting alcohol, the 25-year-old reality star got into the act and immediately started to see and feel the difference.

She explained, “I’ve been curious sober for about a year now and you’ll see that ride in the show, but I think the biggest thing is to be as active as possible.” “Exercising, doing yoga, walking, cycling, and not eating processed foods.”

While she appreciates all the love she has received on social media after losing weight, Trautmann is even more proud of the inner work she has done.

“I’ve worked hard to get to where I am and it’s good for people to admit it, but I’m very proud of my inner transformation and I think my outward transformation only reflects the work I’ve done,” she shared. “The main reason I’m still making this show is to be an inspiration to others.”

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