Your smartphone and your mental health.

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“I spend a lot of time on my phone.” This phrase is common in our very interconnected world. On average, people spend 3 hours and 15 minutes a day on their phonesMost of them check their mobile devices 58 times a day. Being forced to check notifications and briefs often comes from the idea that if we don’t, we’re missing out on things.

Unfortunately, this mindset has contributed to an increase in the incidence of depression, anxiety and stress, especially among millennials. According to studies, social media can leave individuals in a negative mood and negatively affect their mental health. Despite the unpleasant consequences, many smartphone users find it difficult to reduce their dependence on their mobile devices.

If you are one of those people, there are some tips that you can use to put yourself off your phone. These include:

  1. Turn off your notifications

Every time your phone rings, you tend to look at it. Sometimes it can be a simple ‘Like’ on Instagram, but by checking your phone, you are feeding your dependency. To avoid this, start weaning yourself off your phone by turning off notifications. Simply head over to your settings, locate the notification bar and control your preferences.

If you are afraid of missing essential updates, or your business revolves around your phone, leave only vital notifications like email, calendars, chat app messages, and other utility apps. However, only activate these apps when you are using them (for example, during the workday).

  1. Get your device out of bed

If your smartphone is the first thing you unlock when you wake up in the morning, chances are you are missing hours of your day. Don’t let your smartphone slow you down your morning by flipping it out of bed. You can start by charging your phone out of your reach so that you are not tempted to carry it.

Additionally, avoid using your phone before bed. It’s easy to get lost in a torrent of messages and updates, delaying your bedtime. Instead, read a book, magazine, or meditation to calm your mind.

  1. Leave your phone at mealtimes

A smartphone is a huge distraction that can easily affect your appetite or cause you to overeat. Therefore, make it a habit Put down your phone during meals To make sure you are eating the right amount and enjoying your meal.

  1. I am looking for new hobbies

Most people use their mobile device when they have nothing else to do. Unfortunately, occupying boredom with a phone breeds addiction and dependency. The best way to separate is to find better things to do to improve your mental health and well-being.

You can start a new sport, spend time with friends, play sports, read, or even take a nap. Occupying your mind with healthy activities goes a long way in making you feel happy and relaxed.

  1. Be responsible

Finally, hold yourself accountable by setting goals and tracking your progress. Check Screen Time usage (Which can be found in your smartphone settings) To help you. This way, you are more motivated to reduce your phone usage and can reward yourself when you achieve certain accomplishments.

Remember, you are not alone. Asking for help and talking to others can help you cope with your situation and improve your mental health.

Author: Eli Hayes.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of and does not assume any responsibility or liability for the same.

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