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How to make new friends

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Good friends are good for you.

Good friends bring many colors of happiness into your life Relieve stressIt gives relief and removes loneliness, “says Amber O’Brien, a psychologist at The Mango Clinic in Miami.

Healthy friendships are also linked to improved cardiovascular health, less blood pressure, Less depressionAnd a longer life. So it never hurts to try to make new friends.

A place to make new friends

Mahesh Grossman, 62-year-old hypnotherapist and owner of Hypnosis Berkeley in Berkeley, California, has made many friends over the years by joining peers Meditation Groups and Groups of 12 Steps and Church groups.

“Everyone goes out for dinner after the meeting. I get to know them a little at the restaurant. Then I try my best to have a one-on-one meal with several of the members for the first few months,” Grossman says. “Ultimately this leads to friendship with some of these people and more comfort with the group as a whole.”

You may find new friends when:

She continued

Join a group or club. Find a local group where people with interests like you meet regularly. Try a book club, religious group, or parenting meeting, Music A group, or cycling group. The key is fishing in the right pond, Grossman says.

Attend a lesson. Sign up for a class at your local college, seniors’ center, or gym. Learn Italian, dance or new blackjack. When the topic interests you, chances are you will find people who share your passions.

See locally. You might be surprised at how many events are happening in your community. Search your local newspaper or community bulletin board. Connect to the internet for neighborhood listings. Search for the name of your city in addition to the words “social network” or “encounters”.

volunteer. Often people who work together form strong bonds. Meet people by volunteering with a community center, charitable group, hospital, museum, or place of worship.

Join a social circle. One of the easiest ways to meet people, O’Brien says, is to surround yourself with people who have large groups of friends of their own. “You may already have people in your life who have a lot of friends,” she says. Join them when he calls you out. Ask for introductions. Take the first step and start a chat with someone new.

Make friends online

It may seem easier to make friends online because you can find people around the world with similar interests. If you are an introvert, you may feel more comfortable in online friendships.

But if you live in different areas, you cannot easily meet or hang out face to face. And online friendships may become imbalanced, as one person has a stronger emotional attachment than the other.

“Making new friends online is cool and wonderful, but it can be difficult,” O’Brien says. Try to set healthy boundaries to avoid problems.

How to start a friendship

Friendships take time, but you can take steps to spark a relationship and bond.

say yes. When you are invited to a meeting or event, accept the invitation. Return the favor by inviting them somewhere. Send out your invitations and ask a friend or acquaintance for coffee or lunch.

Take the lead. “You don’t need to wait for anyone to come to you and take the first step. Instead, be the kind initiator, even if you’re an introvert,” O’Brien says.

She continued

Start the conversation. When you are with someone you want to know better, start a conversation. Share something about yourself, O’Brien says. Likewise, let them share about themselves.

Show interest. Even if you do meet someone, you can make them feel comfortable by asking the right questions and being a good listener. Ask open-ended questions. Encourage them to open up by saying things like, “Tell me more.”

Smiling. Make eye contact and smile. “Smiling while maintaining good eye contact will create a positive effect on the other person,” says O’Brien. They will feel more comfortable and interested in the conversation.

Involved. As you get to know each other, try to share small, but more personal things about yourself. “If you are open to them, it gives them permission to open up with you,” says Grossman. But don’t go overboard. Take one step at this time.

Do a little service. Small acts of kindness often lead to intimacy and connection. It does not have to be large or clear; Just a small gesture creates a feeling of good emotion.

Let her continue. When you meet someone, exchange numbers. Call or text them later. Ask if they would like to meet again. “Staying in touch is crucial,” says O’Brien.

What not to do

Avoid these common mistakes:

Don’t change who you are. Don’t act differently just because you fit in. “Always be yourself, honest, and sincere,” says O’Brien.

Do not brag. Bragging can give people a negative impression, and it can be alienating.

Don’t be too aggressive. Progressing with too much force may turn people away. Enjoy friendly conversations before you propose to meet for a coffee or a run.

Don’t expect results right away. “It takes time to establish a strong bond between two people,” O’Brien says. “Do your best, but keep your expectations low.” Research suggests that it may take 10 to 15 conversations before you feel like friends.

How do you know when you are friends

Signs of a new friendship include:

  • The other person begins to take the initiative and call or text you.
  • You feel comfortable and natural with them.
  • You don’t hesitate to share or do something in front of them.
  • You respond to them with sympathy, and they do the same to you.

“First, there is the transformation phase, where they do something to show that they value your connection. They start texting you or inviting you to something.” Ultimately, you become Hangout friends. And then, over time, you are in regular contact. And you feel that you are true friends.

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Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of Algulf.net and Algulf.net does not assume any responsibility or liability for the same.

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