How to tell which vitamins you are missing – the simple taste test
The symptoms of these deficiencies will be quite discreet so you will need to be tested to find out if you are deficient.
Catherine Sharman, accredited nutritionist, Functional Medicine Practitioner and founder of Après Food, has developed a Health Check Kit that allows you to determine your personal mineral needs in a simple and reproducible home test.
All you have to do is take a taste test of liquid minerals, a stomach acid test and a pH acid / base balance test.
The taste test with liquid minerals involves sipping nine different liquids in test tubes, and marking whether they taste ‘sweet or pleasant’, ‘like water or slightly soldered’ or ‘metallic, or you just do not like it’ to find out of YOUR personal need for nine different minerals.
Your results will tell you if you are deficient, have a small deficiency or are adequate.