Losing this kind of fat is most important, say studies – Do not eat this

If there was a competition for the best health history of the new millennium, a serious challenger would be the revelation that not all fat is created equal. Unlike decades of bad publicity about fat in the diet, “healthy” fats can actually improve your heart health and help you lose weight. Similarly, it is much more dangerous to put on and transport body fat in a particular area of ​​the body than to have it in other areas and if you have it, you should prioritize losing it ASAP. Read on to find out more – and do not miss these to ensure your health and the health of others Secure signs that you have already had COVID.

belly fat

The fat that is most important to lose weight is visceral fat, also known as belly fat or belly fat.

Unlike subcutaneous fat – the shaken fat under the skin that you can grab or squeeze – visceral fat surrounds organs deep inside the stomach, such as the abdomen, liver and intestines. It can prevent these vital organs from doing their job optimally and compromise your overall health by releasing toxins and hormones into the bloodstream.

According to the Cleveland Clinic, excess visceral fat increases your risk of heart disease, type 2 diabetes, fatty liver disease and sleep apnea.

In women, visceral fat is too associated with polycystic ovary syndrome, breast cancer and the need for gallbladder surgery, says Harvard Medical School.

In addition, according to a survey in February published in the journal Metabolism, excess visceral fat increases your risk of severe COVID-19. Researchers theorize visceral fat can trigger an overreaction of the immune system called a cytokine storm, in which inflammation causes vital organs to fail.

The more visceral fat you have, the greater your chance of developing these problems.

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Research suggests that fat cells – especially abdominal fat cells – are biologically active, “says Harvard Medical School.” It is appropriate to think of fat as an endocrine organ or gland that produces hormones and other substances that can have a profound effect on our health. “

Visceral fat can increase the production of inflammatory substances in the body, which increases the risk of heart disease and type 2 diabetes. Visceral fat proximity to the liver and pancreas can also increase “bad” cholesterol and inhibit the body from breaking down fat and treating blood sugar.

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Fat man measuring his waist.

According to Johns Hopkins Medicine, you may be more likely to experience visceral fat health problems if your waist measures more than 35 inches if you are a woman, or more than 40 inches if you are a man.

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The easiest way to reduce visceral fat is to lose weight. Experts say that weight loss alone can effectively reduce visceral fat. By losing 10% of your body weight, you can lose up to 30% of your body fat. Exercise is also essential for cutting down on belly fat. Moderate physical activity combined with strength training seems to work best.

And make sure you get enough sleep. Researchers know Wake Forest The university found that dietitians who sleep five hours or less each night consume 2 1/2 times more belly fat than people who get enough sleep (that is, seven to nine hours a night). And to get the best out of this pandemic, do not miss these 35 places where you will most likely catch COVID.

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