Eating a healthy diet is one of the most effective ways to prevent your blood pressure from rising to dangerously high levels. Eating a diet rich in fruits and vegetables can help reduce your risk, but one vegetable in particular has been labeled as a “superfood” when it comes to lowering blood pressure. Grate it, jam it, juice it: it does not matter how you eat it, just make sure you eat it! What is it?
Hypertension or high blood pressure is an extremely serious health condition that can lead to a heart attack or stroke.
Despite the potentially fatal consequences of hypertension, many Britons are unaware that their blood pressure measurement is rising.
High blood pressure is often called “the silent killer” because of its complete lack of symptoms.
The British Heart Foundation estimates that four million people under the age of 65 live with untreated hypertension.
One of the most effective ways to prevent your blood pressure from rising to dangerous, life-threatening levels is by eating a heart-healthy diet.
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Your diet has a profound effect on your blood pressure.
Some foods, especially those high in salt and saturated fat, can cause your blood pressure to rise.
However, other foods can help bring down your blood pressure measurement, reduce your risk of serious complications and improve your heart health.
This cheap and delicious “superfood” has been credited for bringing your blood pressure measurement down – what is it?
Other foods to lower your blood pressure include oily fish, green leaves, berries, beans and legumes, citrus fruits and carrots.
However, the most important adjustment you can make is to reduce the amount of salt you add to your food.
Instead, try adding more herbs and spices to keep the flavor full without adding to the salt content.
While diet can go a long way in controlling blood pressure and avoiding hypertension in the first place, you should see your doctor if you are concerned about your blood pressure.